Tara very much believes that Yoga goes beyond a physical practice - it's a powerful gateway to reconnecting with yourself and finding safety and compassion within your individual body. As a 500-hour Registered Yoga Teacher (500 RYT), Tara brings an advanced understanding of anatomy, philosophy, and intentional sequencing to every session. She has taught in several studios in Tennessee as well as resorts in the Dominican Republic, Mexico, Curacao, and Jamaica. 

 

With a deep emphasis on Yoga for trauma, students find that Tara's classes prioritize nervous system regulation, agency, and emotional safety. Her teachings go beyond traditional poses, focusing on grounding techniques and mindful movement that allow students to move at their own pace. By creating a compassionate environment centered on choice, Tara ensures that every student feels empowered and supported on and off the mat. 

 

Whether you are looking to build physical strength or to "come back home" to your body, Tara offers a practice rooted in resilience and mindfulness.